Blog

Investing in quality activewear can provide numerous benefits that help you get the most...

Eating healthy doesn’t have to mean giving up all the foods you love — not even desserts! Celebrate the holidays with these delicious sugar cookies - from healthy to healthiest...

I remember that day so vividly — she had found a lump in her right breast.  It was a fairly small lump, and in my teenage mind, how bad could...

By design, "breast cancer awareness" month highlights the importance of breast health and early detection, using tools such as breast self-exams. And what better segue into self-exams than reinforcing the...

Can eating certain foods and avoiding others reduce the risk of cancer? Well…we know for a fact that certain foods are healthier than others, help lower life-threatening conditions, and certain food types...

It's fall again. The jackets are coming out of the closets, and there's a crispness in the air. More importantly, Breast Cancer Awareness month, or better known as Pinktober! Everything...

Have you noticed the age to start breast self-exams is getting younger and younger? You may find it surprising that Doctors are now recommending breast self-exams at age 20! Learn...

Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your'e guilty? 

There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches,...

There are some foods that are fun to eat – and watermelon is definitely one of them. While you already know that this fruit refreshes you on hot summer days,...

Our latest summer obsession is the Hailey Bieber’s Strawberry Glaze Skin Smoothie. This powerhouse skin smoothie includes hyaluronic acid, collagen, and sea-moss gel, which is a staple in Caribbean communities and...

There is undisputed evidence that Electromagnetic Frequency (EMF) does exist in our beloved cell phones! Unfortunately, we are very passionate about our "not-so-safe" cellular devices and are not nearly ready...